A squat rack which is also known as a power rack, power cage, and squat cage, is a weight training equipment that works as a mechanical spotter for weight barbell exercises without any restrictions or movements imposed by the equipment. It basically supports weight when you squat. The purpose of using a squat rack is …
I’m sure many of you have experienced the frustration of trying to get a good workout in, only to be interrupted by a loud, annoying squeaking noise coming from our treadmill. As someone who has dealt with this issue before, I know firsthand how distracting and disruptive it can be during your workout. It feels …
Tired of the Treadmill Squeaking? Here’s How to Fix It! Read More »
Do you live in a small home? Are you looking forward to keeping yourself fit using a stationary bike, but you lack space at your house? If your answer to both these questions is yes, I can help you out. You can make use of folding bikes. Exercise Bikes are my go-to exercise machines, and …
Top 7 Best Folding Exercise Bikes For Home 2023: (Compact Design) Read More »
Did you know? Your shoulder muscles will benefit greatly from the Underhand Front Raise exercises! I have been doing this exercise for a couple of years now and I can easily say that my shoulders are now in great shape. To do this exercise, you will need a weight that you can comfortably lift with …
What Is Underhand Front Raise? How Can You Do It? Read More »
Looking to sculpt a sleek and sexy body? If you’re like most people, you probably don’t have a lot of time to spend at the gym. But that doesn’t mean you can’t get in shape. Well, you’ve come to the right place. In this blog post, we’ll teach you some of our favorite Weider Ultimate …
The Weider Ultimate Body Works Exercises You need RIGHT NOWÂ Read More »
When we talk about exercise machines, ellipticals are an excellent choice. This equipment does not put a lot of pressure on your joints as you’d find in treadmills and also helps you burn that stubborn fat. Whenever we think of buying a piece of gym equipment, having a budget is the first thing we consider. …
5 Best Budget Elliptical Machines for a Full-Body Workout 2023 Read More »
If you are looking to build a strong and shapely lower body, including lower glute exercises in your workout routine is essential. The lower glutes, or the under-butt area, can be a challenging muscle group to target, but with the right exercises, you can achieve impressive results. According to a study by the American Council …
7+ Best Lower Glute Exercises for Stronger Glutes and a Stronger You Read More »
Your shoulder and back muscles play numerous roles in your day-to-day life which includes providing strength and maintaining healthy postures. They also help in generating a lot of energy and power when you perform exercises and work out in a gym Standard bench press and dumbbell bench press are excellent exercises for building up your …
11+ Best Hammer Strength Chest Press Alternatives in 2023 Read More »
In 2017, I became a member of a gym, which may not seem extraordinary considering I’ve joined numerous gyms over the past few decades. However, this time was different. It actually worked! Unlike my previous gym experiences where I would casually visit the gym a couple of times a week and follow a routine, this …
How To Easily Onboard New Clients For Personal Training? Read More »
You might be wondering what is the ideal time one should spend running on a treadmill everyday for the best result. If so, you are at the right place right now. In this article, you will be able to explore how much you should spend on running on a treadmill in order to be fit. …
1 Hour On Treadmill Everyday Results : Unveiling The Secrets Read More »