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We are fitness enthusiasts who talk about fitness and equipments


Bench Back Exercises

10 Best Low Back Dumbbell Exercises

For anyone who wants to strengthen and tone their back, Dumbbell rows, deadlifts, and lateral raises are all excellent options. These exercises will help you build strength and definition of your back muscles. So give these exercises a try and see what they can do for you!

Weight Loss

weight loss from spinning for a month

How Much Weight Can You Lose Spinning For A Month?

Spinning, or indoor cycling, is a great workout for people of all fitness levels. It’s a low-impact cardio workout that gets your heart rate up and can burn a significant number of calories. Although, if you are trying to lose some serious weight or burn calories, how much weight do you think you can lose within a month?

Wayne Evans

Who is Behind This Site?

I’m Wayne Evans, and I’m the one who created this website. Since I’ve been interested in fitness for over ten years, I’ll be sharing my knowledge on how to stay active and get in shape on this website.

I am a certified Personal Trainer and hold a degree in business administration. I believe that fitness is about pushing yourself, and it’s not a race against the clock.

I want people to realize that the best training equipment doesn’t necessarily have to be expensive or well-known. Always choose exercises and equipment that suit your needs and preferences, not the other way around. 

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